by skinnytwinmom | Apr 21, 2017 | green smoothie weight loss
Do you find yourself throwing together a quick green smoothie in the morning rush, only to forget the core ingredients with benefits that started you down this healthy journey in the first place? I’ve been finding myself in this boat a lot lately, so I made this...
by skinnytwinmom | Apr 7, 2017 | deviled eggs recipe
Easter is coming up and the first thing that comes to mind is all the beautifully decorated Easter eggs and all the fun memories making and then hunting for them! Looking for an idea on what to do with all those hard-boiled eggs after all the fun? I’ve got a...
by skinnytwinmom | Feb 20, 2017 | benefits of cinnamon, weight loss
A sweet, warming spice with a long history for both its culinary and medicinal values, cinnamon is the brown bark of the cinnamon tree and can be found in dried tubular form known as a quill or as ground powder. There are two main types of cinnamon: Ceylon cinnamon...
by skinnytwinmom | Feb 6, 2017 | Uncategorized
Your mornings are precious, and having to decide, find and prepare a healthy breakfast EACH morning can take up a good chunk of that time. Drinking green smoothies is great for effortless weight loss and more energy, and makes for an easy start to your day with...
by skinnytwinmom | Jan 13, 2017 | at home workout, full body workout, fun exercises, fun workouts, lose weight
Make no mistake. The food you eat is responsible for over 80% of your success when it comes to losing weight and getting healthier. If I can tell you only one simple thing to change, your eating habit would handily win over exercise. Any day. While I’ve made efforts...
by skinnytwinmom | Dec 20, 2016 | Uncategorized
We’ve all been taught early on to eat our veggies because “it’s good for you”. Getting your daily dose by chowing down on large salads every day can get old and boring fast though. This is where green smoothies come to the rescue! What is a green smoothie? Green...
by skinnytwinmom | Dec 10, 2016 | Uncategorized
Bone broth is one of the most nutritious superfoods that can be easily made at home. Its health benefits include healing the gut, improving digestion, boosting bone and tooth health, detox and strengthening your immune system to prevent the cold and flu. By making the...
by skinnytwinmom | Dec 1, 2016 | apple cider vinegar health benefits, weight loss
Apple cider vinegar, made from fermented apple juice, is a powerful, all-natural remedy with a cult following that can deliver an incredible array of health benefits. In this post, I share my personal experimental triumphs in testing apple cider vinegar health...
by skinnytwinmom | Nov 11, 2016 | cumin health benefits, lose belly fat, snacks, spices, weight loss
Cumin, a spice that originated in the Mediterranean, has been a part of the cuisines of the Middle East and India for thousands of years, where it is a core component of the curry powder. Cumin seeds not only pack a nutty and peppery punch but has also been known for...
